A Guide to Getting the Best Online Running Coach for Marathon Training

 

Running is an activity that takes a whole lot of effort and time.  It can get strenuous especially if you are doing it just by yourself.  With time, you lose motivation and start declining in performance.  You may also plateau and not achieve any better results henceforth.  To avoid all these problems and move towards your goals, it is advisable to seek help from a professional running coach.  A trained and qualified running coach will get you out of that rut.  There are many online running coaches available to train you.  But, you need to look for certain attributes when searching for one.  The following is a guide to getting the best online running coach.

 

Qualified and Skilled

 

Virtual Runner Coach should be trained and qualified in the field of sports.  They should be knowledgeable about the training methods and styles which bring about results faster.  They should also be able to assess a trainee's capability or physical features and design a suitable training program for them.  This program should be adjusted from time to time depending on the progress of the trainee.  You should find out their reputation and check whether they are known to train professionally.

 

Goal-Directed

 

Although a coach may recommend various workouts and training programs from Sundog Running for you, it is good to have a coach who works towards what you want to achieve.  If you want to improve your marathon timing, or strength train so as to endure longer runs, they should work a program and training style which is directed towards achieving that.  Thus, you should always communicate these goals first and ask the coach if they are up for the challenge.

 

Strict Enough to Follow

 

Many people love a fun-loving coach who usually makes the training sessions more interesting and bearable.  However, you also need one that is strict enough for you to get back up and train after an exhausting run.  You do not need a coach who lets you take too many breaks or skip days within the training program.  Hence, you need a perfect mix between these two extremes.  The coach should intimidate you to comply with training while giving innovative training plans to make you at ease. Watch this video https://www.youtube.com/watch?v=IPsb1JYiyXE about marathon.

 

Easy to Communicate

 

You should always find a coach who you can easily talk to.  Any queries or problems related to running should be communicated to the coach.  A coach with good communication skills will help you gain more in terms of training.